EMDR & Accelerated Resolution Therapy

EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) are therapeutic techniques that incorporate bilateral stimulation to engage the reptilian brain, facilitating new learning and integration. When trauma occurs, the body retains an emotional connection to the experience, which can persist even when the brain enters a protective state. Both EMDR and ART aim to help individuals process these stored emotions, thereby reducing the emotional intensity associated with traumatic memories. This process allows for the release of pent-up feelings, ultimately contributing to a sense of liberation from past pain and fostering emotional healing.

You’re tired of feeling caught in this cycle:

• Unexplained anger, anxiety, and depression.

• Feeling the urge to escape.

• Struggling with relationships and connecting with others.