New jersey’s premier Solution focused THERAPIST

Change starts here

Mary j. jose

lpc, ma, cctp, adhd-ccsp

“We are not what happened to us, we are what we wish to become.”

- Jung

Ever feel like an invisible barrier is holding you back from living your best life? Maybe you recognize it as intrusive thoughts, uncontrollable anger, or flashbacks that make lasting change feel out of reach. Whether you’ve tried therapy before without success or are considering it for the first time, you’re in the right place. We’re here to help you break through.

How I work

Certified trauma therapist utilizing a variety of evidence-based approaches to drive lasting change.

Together, we will create a personalized treatment plan designed around your unique goals, using proven methods such as EMDR, Accelerated Resolution Therapy, CBT, REBT, and Ego State Therapy. Within each of us lies a connection to our authentic self - let’s uncover yours together.

HEre’s what I believe about therapy:

This is about stepping into your best self.

Everyone has the ability to perform at their best. Whether in your relationships or at work, we are dedicated to helping you set and reach your goals.

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Personal growth is making intentional choices that foster self-improvement.

Education and learning new skills can open doors to opportunities that might otherwise remain closed. Therapy enhances your capacity for personal and professional growth.

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“Treat yourself like someone you are responsible for helping.” -Dr. Jordan Peterson

Therapy is a valuable process that helps you learn to take responsibility for your actions and behavior in a constructive way. By exploring your thoughts and feelings, you can gain insights that allow you to understand the impact of your choices more clearly.

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Get the support that’s right for you.

    • Caldwell University, BA

    • Seton Hall University, MA

    • Internship at New Jersey’s largest mental health hospital

    • EMDR basic trained (cert requirements fulfilled)

    • Mentored by Robin Shapiro

    • Accelerated Resolution Therapy -basic trained

    • Certified Clinical Trauma Specialist

    • ADHD-CCSP

BOOK YOUR FREE CONSULT

BOOK YOUR FREE CONSULT

Ready to get started?

Let's start working toward the life you’ve envisioned